iProcrastinate Podcasts - Because you know you do!

One thing I've enjoyed during my long trips between home and Richmond is podcasts. I usually listen to "Wait Wait - Don't Tell Me" or "Car Talk," but since December I've really been struggling with procrastination. So a Google search on the topic brought me to iProcrastinate Podcasts, which are produced by a psychology professor in Canada named Dr. Timothy Pychyl of Carleton University. His website is www.procrastinate.ca.

Dr. Pychyl's podcasts often have easy to implement strategies for overcoming procrastination.

As a graduate student, I really appreciated how much Dr. Pychyl integrated his own research into his podcast discussions. I think he captures the essence of procrastination really well in his explanation of it as a way to emotionally regulate when we are faced with an averse task. Whether true or imagined, we come up with ways of thinking about tasks that put us into an emotional state that makes us want to feel better - and fast. So instead of sticking with the task, we "give in to feel good" and do something else that will make us feel better in the short term. That's just the beginning of how he explains procrastination, so check out his website for more!

He wrote this fantastic little book called "Solving the Procrastination Puzzle" (renamed from it's former title, The Procrastinator's Digest) in which he provides a short but concise summary of how to understand procrastination, and how to learn strategies to deal with it.

Dr. Pychyl's book on understanding and overcoming procrastination.

If you think, "well, if I get off task by listening to or reading this stuff about procrastination, isn't that just reinforcing my problem?" I, too, had that same thought. But I promise, a little time invested here will pay off in the long run. I read the book in early 2014, and reinforce the ideas with a podcast every time I'm in the car traveling for more than an hour. I can't quantify for you how much this information has translated into hours of productivity, but it's done a lot for my emotional health, and self confidence - when I'm starting to get down on myself for being my own worst enemy, I just turn to these strategies and before I know it I'm confidently moving on from my procrastination temptations.

Graduate students aren't the only ones dealing with procrastination... and Dr. Pychyl's ideas are translatable beyond the student life. Professors, business people, even if you're just looking to stop procrastinating from your health & exercise goals, I think this could be of help for you.

Coffitivity - Just the right sounds to spark your creativity

http://www.coffitivity.com

This is an innovative - and scientifically supported - app/website that gives you just enough ambient sound to spark your creativity! It is a steady stream of just the right volume and type of sound to replicate a coffee shop atmosphere. The science behind it suggests that creative, abstract processing occurs most often in a moderate sound atmosphere (around 70 decibels) versus low (50 db) or high (85 db).

You can download the app for Mac, iPad, or iPhone, or just stream it right from their website. The iPhone/iPad app is $1.99, but the stream from their website is free.

Here's the link to the journal article that supports their product: http://www.jstor.org/stable/10.1086/665048

So if you can't make it to your favorite coffee shop, or you just want the right amount of sound to ease you into some productive working time, check it out!

Have your iPad read out loud to you

http://lifehacker.com/kindle-for-ios-can-make-siri-read-your-books-aloud-sor-486241369

Have you ever been traveling by car, and wished that you could get your iPad (or iPhone) to read books aloud to you? I was in that situation the other day, and came across this useful article on a "life hack" to do just that. But it's not the article that provided the key information, it was a comment below the article!

Here's the steps (in case you can't/don't want to click on the link):

It's this simple.

1. Go to "Settings", and in the "General" tab, scroll down to "Accessibility" and select it.
2. Scroll to the bottom of that page and find the section that says "Triple-click". Press it, and select "VoiceOver" from the list of options.
3. Now, all you have to do in order to have a page read aloud to you is to triple-click on your home button, and VoiceOver is turned on.
4. In order to have an entire page read aloud, you must simply swipe down with two fingers.
5. Ta-da! You can now hear your ebook read aloud! You can tweak the rate of speech, among other options, in that same settings menu that you were at when you did the Triple-click thing.

Next, go to Kindle or iBooks, open one of your ebooks, triple-click the home button, swipe down with two fingers, and you are good to go! To turn off VoiceOver, simply triple-click the home button again.

I am going to be listening to a textbook as I drive 3.5 hours each way to teach! Shameless plug, here's the blog for the class: http://LGBTQsocialwork.blogspot.com.

Cheers!

StudyDroid - Flashcards on your Android phone

www.StudyDroid.com

Its about time I published a post about a smartphone app. I just so happen to be studying for comprehensive exams for my program. I have never been one to use flash cards, but I'm going to try it out for this exam. Anyway, I didn't want to bother with keeping up with a set of index cards, so I decided to try out an app for my Android phone. I looked at a few apps, namely StudyDroid, FREE Flashcards Helper, and AnkiDroid Flashcards.

I first tried AnkiDroid, but it would freeze on my phone. I liked its features, especially the way that it is responsive to what cards you need to study more or less. You can rate each card as you answer them, and decide whether you know that card, need to see it more, or less. It also has a desktop interface, so entering new cards seems relatively painless. The problem with the app, as I said above, is that it kept freezing on my phone (Android version 2.3.7), so I moved on.

I tried this app but it kept freezing on my phone.

I looked at the FREE Flashcards Helper, but it didn't have the same cool features, and the design seemed a bit too simple for what I wanted.

Then I tried StudyDroid. It works great on my phone, has a simple to use interface, but still has the kinds of features I was looking for.

StudyDroid - Screen shots

It has a browser based account, so you can create cards from your computer and sync them with your phone. Also, you can upload a CSV file (aka, an Excel file) to create your flashcards. This app also has the feature to mark whether or not you know a card. It doesn't have as many options as AnkiDroid, but still gives you the option to mark "known" so it puts that card at the back of the pile. You can also shuffle your cards, or turn them all over. I downloaded the free version, but might buy the paid version because it offers a quiz feature.

This is the app I decided to keep.

So, if you are studying for comprehensive exams, or just need an easy to use flashcards app, I suggest this one! If you are an iPhone user, sorry I can't offer any advice!